We deliver the following content via workshops and/or individual coaching session(s).

Self-awareness is an ultimate enabler

Sound knowledge and judgment about ourselves, our character is important for our success in work and life. Sometimes people are unable to articulate their feelings, motives, and desires and can be unaware of their responses to external stimuli and the impact of their actions/behaviour on others.

We will assist you to gain a greater understanding of yourself:

 Our tools

The sessions can involve the use one or more of the tools below:

Our Approach: How we work

As a boutique consultancy, our focus and commitment is on the individual client and solutions that work for them, rather than a ‘template solution’. We have a strong sense of ethics about making sure the work we do has value for the client organisation and their staff member.

To ensure this process works successfully, we consider it important to understand:

We ask probing questions and we identify and work through potential barriers and challenges.

Face-to-face and remote coaching

We coach both face-to-face and remotely via a combination of telephone, skype and email communication. Experience has shown that remote coaching is very effective and works exactly the same way as face-to-face coaching, without being in the same room. As with face-to-face coaching, we focus our sessions around the staff member’s needs and get them to complete exercises from the workbook that inform our sessions.


To ensure our work is comprehensive and to ensure value for money is achieved, we send out a very small amount of pre-work for the individuals to complete and bring with them to the first session. We also provide work to be completed in between sessions. This is to ensure that we maximise our time within the sessions.

Workshop:  4-6 hours

Coaching:  Is on an hourly basis with the number of hours dependent on individual requirements.

For further information or an appointment please contact us by email or phone 04 282 0809.

Related services:

Career development

Embracing fear

Financial planning

Financially fit and healthy

Life after sport